Anglo-American University in Prague World Mental Health Day Interactive Session
Room 2.07
Join us for an enriching World Mental Health Day session, aimed at helping students identify stress triggers, practice mindfulness, and learn self-care techniques. Led by Su Luo, our experienced Psychological Counselor, this interactive event will offer insights into managing stress and improving overall mental and physical well-being.
Topics Covered:
- Evolutionary roots of stress and anxiety
- Physiological changes and hormones in stress response
- The connection between stress and the immune system
- Different types of stress
- Coping strategies to handle stress
- Self-care practices to boost your overall health
- Overview of campus counseling services
Don’t miss this chance to deepen your understanding of mental health and gain practical tools for everyday life. Whether you’re feeling stressed, curious about coping strategies, or looking to connect with campus mental health resources, this session is for you.